Watch and learn to make these delicious Black Bean Egg Bites. 

You can also find the ingredients list and directions here.

Ingredients

• ½ cup (125 mL) canola oil
• ½ cup (125 mL) non-hydrogenated canola margarine
• 1 cup (250 mL) brown sugar
• 1 cup (250 mL) granulated white sugar
• 3 eggs
• 1 Tbsp (15 mL) vanilla extract
• 2½ cups (625 mL) all-purpose flour
• ½ tsp (2 mL) salt
• 2 tsp (10 mL) baking soda
• 1 ½ cups (375 mL) rolled oats
• 1 cup (250 mL) candy coated chocolate pieces
• 1 cup (250 mL) chocolate chips
• ½ cup (125 mL) chopped pecans (optional)

Yield: 3 dozen cookies

This recipe can also be found in It All Begins With The Seed (pg. 36)

Ingredients

• 1 cup whole wheat flour (250 mL)
• 1½ – 2 cups all-purpose flour (375-500 mL)
• 2 Tbsp wheat germ (30 mL)
• 1 pkg (7g) quick rising instant yeast (1 pkg)
• 1 cup warm water (250 mL)
• 1 Tbsp canola oil (15 mL)
• ¼ tsp salt (1 mL)

Game can be found in It All Begins With The Seed (pg. 49)

Ingredients

• 2 ¹/³ cups whole wheat flour (575 mL)
• 1 tsp baking powder (5 mL)
• ½ tsp salt (2 mL)
• ¼ cup soft (non-hydrogenated) margarine (60 mL)
• ¼ cup 1% milk (60 ml)
• 3/4 cup water (175 mL)

Yield: 8 servings

This recipe can also be found in It All Begins With The Seed (pg. 25)

Ingredients

• 6 cups Rice Squares (1.5 L)
• 6 cups Multigrain O’s (1.5 L)
• 5 cups Wheat Squares (1.25 L)
• 6 cups Crispy Hexagons (1.5 L)
• 5 cups Corn Squares (1.25 L)
• 1 – 200 g package pretzel sticks (about 3 ½ cups) (875 mL)
• 1 – 1.13 kg jar salted mixed nuts or peanuts
• 1 cup canola oil (250 mL)
• ¼ cup Worcestershire sauce (60 mL)
• 1 Tbsp seasoning salt (15 mL)
• 1 Tbsp celery seed (15 mL)
• 2 tsp garlic powder (10 mL)
• 1 tsp onion powder (5 mL)
• ½ – 1 tsp cayenne pepper (2-5 mL)
• Large roasting pan, and depending on the  size of your roasting pan, 2 roasting pans.

Please note, this recipe yields 44 cups. Feel free to scale back to your desired yield.

This recipe can also be found in It All Begins With The Seed (pg. 19)